A blog about my weight loss journey. With a diet I got from a dietition. Along with recipes, a lot I've written or redone myself, for my diet. Also the style of the diet I created myself, to help me not give up. The Grace part is all about, if you mess up, don't quit or beat yourself up, just keep moving forward. It makes it a lot easier for me to lose weight this way and I believe it will, for others, too.
Monday, December 8, 2014
Weight-loss Tip of the day #342.
For Holiday snacks try Unsalted Nuts along with Fruit; instead of higher calorie choices.
The main thing to remember is try to eat healthy, natural snacks rather than junk food.
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